Relaxation Techniques

Relaxation Techniques you can Try to relieve Stress

»Posted by on Jul 17, 2018 in Relaxation Techniques | 0 comments

When there are just too much stress in your life everything and your everyday life can just be heavy and lethargic. You can’t make be in your best behavior and also you can’t make confident decisions by how stressed out you are. A little stress is good for your body but too much of it can cause burn out. You don’t want to get a burn out because that could be really bad for you. Good thing there are many techniques that you can try and do to relieve stress and lived a healthier life.

Relaxation Techniques

1. Try drinking a cup of tea.

There are many health benefits tea can offer the body. You can try teas in tea bags or you can steep your own teas. You can try chamomile tea or kratom powders to make your tea, because they are known to promote relaxation. You can sit back and enjoy the relaxing aroma that a cup of tea can give you.

2. Try to focus on your breathing

This is a simple relaxation technique that doesn’t need a lot of equipment, only you. Focusing on your breath is as simple as inhale- exhale exercise. Deep breathing slowly as you disengage from your thoughts and focus on what you are doing entirely: breathing.

3. Imagine you are in a soothing place

This is also called as guided picture as you need to think of places that calms you down and picture it out. If you can’t do it alone there are also videos or apps that offers to guide you through the soothing place. You can choose something that is significant so it’s a lot personal to you. That way you can make the connection pretty easily.

4. Try doing some yoga

Yoga has always been a pretty popular relaxation exercise. Yoga has a lot of health benefits and is also very good for the mental health There is a certain thought in doing each pose with the gracefulness of a liquid that distracts your mind from the thoughts clambering up with each other. Giving you relief and relaxing your body and mind in the process.

5. Try doing short prayer or mantra

This one you’ll have to make a short prayer that you would have to repeat and focus on your breathing. This way your mind will have to think of the prayer and the breathing only. You can make a prayer from reflection. Reflect what it is that is stressing you out or what are your fears. If that is sending you to a panic attack try about what make you feel good.

There are many relaxation techniques out there including meditation and reflective journal. You can explore them all and see which ones make you feel more at ease. That way you can feel more like yourself, be more productive, make more right decisions. Deal more with problems systematically and succeed from them. Life is short and unfulfilling if you let it, so see the world in a different perspective if it’s weighing you down too much.

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